Therapy takes a variety of different shapes and forms. One of the most popular and effective types of therapy is that which takes place in a group. Many people may initially feel apprehensive and even anxious about participating in a group therapy session. They may feel intimidated by the prospect of sharing their thoughts, feelings, and worries in front of other people. However, in many circumstances, group therapy is extremely valuable and actually the best way to support someone who is struggling in an area of their life.