Individual counseling is exactly what it suggests. Our sessions will be on a one to one basis, where you will have all of the safety and privacy that you need to talk freely about subjects that might otherwise be hard to discuss. These can be whatever you need to talk about in order to help you feel calmer, happier and meet the goals that we will set out during your first few sessions. Setting objectives is a vitally important part of any form of counseling as this creates the journey to obtaining a better understanding of yourself and learning to manage those elements of your life that are causing you concern. Bear in mind that these objectives may evolve and change throughout the course of your counseling sessions, and this is not only normal but to be expected.
If you'd like to learn more about this counseling service, I'd love to help. Please do not hesitate to give me a call at (850) 688-2244. I look forward to hearing from you!